Kat's Playbook

Posted in: Red Carpet Madness on Monday, January 18, 2010 at 7 comments    

How did I do it:
So yes, it was definitely a slow start.  I had expected to be out running in a couple of weeks, forgetting the fact that most doctors tell you to wait for exercising until 6 weeks.  So feeling how different my body was post baby, I was in total Shock!  I did desperately asked my Dr for the clear to start working out before the six week mark.  He said, "Just stick with what you know, don't push yourself, and listen to your body."  DONE.  

1.  Get Moving:  I have always been amazed at how much weight contestants lose during the first week on the Biggest Loser.  Not that I was a 400 pound mother, but I took the same reasoning.  Normally, 10 minutes of stretching or walking a few blocks was not a "work out" to me.  But during the first few weeks...oh it counted!!  Every damn step!!


2. Write it Down:  I keep track of all work outs in a Google Calendar.   Super easy, I can check it when I check my email, and I can "share" it with Gator Guy to keep me on task and hold me accountable.  As I just now looked back to my work out calendar, I saw that my first "work out" was during week Three.  This week consisted of: 

• Monday - 10 min work out video
• Wednesday - 1 mile walk
• Thursday - 20 min Jillian work out video
• Friday - 20 min on Arc Train (similar to an elliptical)
  

So as you can see...BABY STEPS.  But the fact that I wrote it down helped me see the progress I was making.
    

3.  Pick it Up:  Just shortly after my "take-it-easy-work-outs", I began...TurboJam!!!  This truly was a challenge (and a lot of fun too).  I was shocked at how my core muscles turned to MUSH...absolute Mush. You would think that carrying around my Octo-momish-belly would have strengthen something.  That's a Negative Ghost Rider.  And so, Chalene Johnson, her perky encouragement, and crazy dance moves really got me moving and the pounds dropped quickly!

4.  Make the Time:  I was always so worried if I would have the time to work out, get everything done, and be a mom.  But the truth is, you just Make the Time.  Some of you are probably thinking that I must not be as busy as you are.  And that may be true, but it was important to make working out a priority for both myself and Gator Guy.  Between going to the gym, working out at home, going for runs, and adding the flexibility to do this at any time of the day (including after Mr. T goes to bed)...is just how we Made the Time.

5.  Know your Numbers:  I didn't want to be obsessive about it (like how Gator Guy weighs himself before and after going to the bathroom just to laugh at how much he just "dropped off"....I know...Gross).  But I did weigh myself on Tuesdays.  Biggest Loser Tuesdays.  I figured there is nothing like sitting in front of the TV for TWO WHOLE HOURS to remind myself that I need to get my butt off the couch and weigh in.  I would also record measurements of my arms, legs, boo-tay, and waist.  And yes the waist included a standing-up-straight-Posture-Measurement" (a.k.a. suck it in as if I was out in public), and the relaxed-no-one-is-looking measurement. 



Finally, By month 3 my workouts (4-5 times per week) consisted of:

• Turbo Jam
• Boot camp class at our local rec center (1 hour of kicking my ass!)
• Back to running (1-3 miles).  Did this with and without my IronMan Jogger.  I would even throw in curls with the jogger, lunges and all kinds of extras to do on the road with Mr. T
  
• Yoga (Someday I will get to be a yoga champ like my good friend E, but for now, its here and there and helps me relax)
• Stairclimber (walking up straight, turning to each side, and then backwards will get all different sides of your legs.)
• Stationary Bike
• Weight lifting (however, during month 3, most of my weights were during my boot camp class
  

Posted in: Body after baby, The Shed on Friday, January 15, 2010 at 3 comments    

So everyone told me NINE months to put the weight on... NINE months to take the weight off.  During the first two trimesters of my pregnancy, I thought: Yeah freaking right...it won't take ME nine whole months.  I had planned to train for a marathon in October 2009 and  I laughed when The Dad said, "You just wait until you surpass Gator Guy's weight".  Again: Yeah freaking right...not ME!  I remember looking back at The-Greatest-Mum-in-the-World saying, "the Doctor said 25-30 pounds, so that is what I am going to stick with."  HA.

A BIG FAT HA, I  now say to my 20-weeks-pregnant-self and to my close to octo-mom-ish-self.  (And then I cry a little bit).

The truth is...I gained more than the recommended 25-30 pounds....DUH.  Put a girl on bedrest for 7 weeks and not only does that belly continue to grow, but so does that Boo-Tay.

Total weight gain: 50 big ones.

So here I am NINE months after Mr. T joined our little family, with all 50 big ones outta here...gone....history!!  And yes, those of you keeping track, it is a little more than NINE months, but I wanted to make sure I could get through the holidays successfully....which I did.  Yay for me!

So yes, I will take my AW (Attention Whore) moment, and give myself a huge pat on the back.  I have never been big on compliments and quickly change the subject when given one.  But when people would say I looked great post Mr. T, I proudly said, "Thank you, I have been working really hard!"

So long 50 big ones...

Stay tuned, because I will fill you in on How I Did It.

Posted in: Body after baby on Sunday, January 10, 2010 at 8 comments    

Ok, so I have been pondering about my New Years Resolutions. Yes, I know I am a week late.  I've thought about a Top Ten, or highlighting certain items from my My 101 that I could concentrate on for 2010.  I've thought about weight loss goals, running goals, and productivity goals.  But I just couldn't make up my mind.

However, I do know that goals and resolutions are best when they are attainable, measurable, and rewardable!  And so, I decided to take it month by month. Just one step in front of the other. Each month in 2010, I will focus on one Goal.  One Goal that I will attempt to master in 30 days.

So here we go....she shoots.....she scores....Goooaaaalllll:



January...The Morning Stretch.

The other day, Dr. Oz, talked about the Seven Daily Deadly Sins.  And number one was:  Not stretching first thing when you wake up.  Think about it.  Every animal and cartoon character does a cute little morning stretch as soon as they awake for the day.  So why not add Kat to that list. 

So join me in playin some good morning jams and a little morning stretch to set your day right!!  Goal number one...Here we go!! 

Posted in: Goooals, The Shed on Thursday, January 7, 2010 at 1 comments    

Golly Gee Jake...the Bachelor season has officially begun!! 

Yes, Chris Harrison (or Marky Mark as My Dearest A and I use to call him...long story) has told us that this is going to be the Most Dramatic Season of the Bachelor Yet.  And by looking at the teasers...I must say that I totally agree!!   I know...they are just teasers, but come one.  Even Pleasantville Jake gets mad and kicks his way out of the interview.

Chris Harrison's blog says, "It was very unfortunate that two adults decided to selfishly make the decisions they made. They forced me and the show into a very tough spot. It had to be dealt with and next week you’ll see exactly what I mean."  And yes, I heard today on E!News that one of the contestants had slept with a producer.  Scandalous!!  I cannot wait to watch this one unfold.

But this quickly reminded me of something.   I have heard of this story before.  Bachelor contestant sleeps with (or falls in love with) crew member/producer...

Got it...

Back in college, my roommate, My Dearest A, and I were obsessed with the movie:  I Wanna Marry Ryan Banks.  Yes this movie was not only on Lifetime...so you can imagine the quality...but it featured Jason Priestley.  (Love-me-some-Dylan-McKay-Donna-Martin-Gradutes-9-0-2-1-0).  And so, as I googled this long last should-be-award-winning movie, I noticed two things:

1) The girl in I Wanna Marry Ryan Banks, Charlie, was totally in 90210 too!!  I am sure that I realized that at the time, but still, just reminds me again of how awesome that drama is and how the season DVDs are a must on my next Christmas list.

2) The Crew Member is none other than...The Hangover's Bradley Cooper.  Now, I have always had a little crush on Coop since his Failure to Launch and Wedding Crashers days.  But now that he's bigger and better...let's just take a moment to enjoy:
And yes he even looks sexy all beat up, dirty, and....well....hungover.

Reminds me of another Brad that even looked good in while eating chips in Ocean's 11.  I tried to find a picture of that exact scene, but trust me... you know the one ladies.  Only a Brad can look sexy hungover or while eating chips.

Heeellllooooo Brads....

Posted in: Reality TV, Red Carpet Madness, The Bach on Tuesday, January 5, 2010 at 5 comments    

Today I asked Gator Guy what his New Year's Resolution is...

His response:  "To be a little bit more awesome than I was last year.  That's all."

Short and sweet.  I will be posting mine tomorrow.  Busy watching the Gators kick some A$$ right now ;)

Posted in: Football, Goooals on Friday, January 1, 2010 at 1 comments    

 I just can't get enough of the man with the big red bag:

And the best Christmas Commercial is brought to you by my Haven ...TARGET:

Posted in: holidays, The Jams on Thursday, December 24, 2009 at 2 comments    

Posted in: holidays on Tuesday, December 22, 2009 at 0 comments