Every now and then I have one of those days where I just can't seem to slow down. My mind continues to race a million miles per hour and my heart won't stop pounding. Today...was one of those days.
And today is yet another day where I have to thank my dearest e for introducing me to Yoga. Tonight we went to candle lit heated class and I absolutely loved it.
I am also now beginning to realize that Yoga is not just standing in a lunge with your arms out. It is truly engaging all parts of your body...oh and while not thinking about it and concentrating on your breathing. Yeah...I am still working on all of that. But I can now say that yoga is not just stretching for long periods of a time, which is what I used to think.
Now, I know it is so much more. Now, I know that I need yoga. Maybe not every day, but from time to time to calm me and challenge me all at the same time. So thanks again e! You have created an addict.