Just What I Needed
Every now and then I have one of those days where I just can't seem to slow down. My mind continues to race a million miles per hour and my heart won't stop pounding. Today...was one of those days.
And today is yet another day where I have to thank my dearest e for introducing me to Yoga. Tonight we went to candle lit heated class and I absolutely loved it.
I am also now beginning to realize that Yoga is not just standing in a lunge with your arms out. It is truly engaging all parts of your body...oh and while not thinking about it and concentrating on your breathing. Yeah...I am still working on all of that. But I can now say that yoga is not just stretching for long periods of a time, which is what I used to think.
Now, I know it is so much more. Now, I know that I need yoga. Maybe not every day, but from time to time to calm me and challenge me all at the same time. So thanks again e! You have created an addict.
Posted in: Deep Breath, Flex it up, Girlfriends, Life Changing, Yay for Yoga on Wednesday, March 2, 2011 at
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So many people seem to feel the same way as you!! I've done yoga a few times, but not in a while. I may have to try again. It does sound pretty relaxing!
Gosh I love yoga! I've never been to a candlit class. That must be so relaxing...
Ok, yoga. Women doing all kinds of things with their bodies in slow motion is already hard for us guys to handle, throw in candles and we are done.
Yay! A fellow Gator! Thanks for the follow on my blog (I promise I'll start updating it more regularly!) :)
Do you do Bikram Yoga? That is the ONLY type of yoga I do - LOVE it!
Have a great weekend!
Hey there - thanks for stopping by my blog! Your little guy is adorable!
I keep meaning to try yoga, but I am so intimidated, and I always make excuses about why it won't fit in my schedule. Perhaps you'll provide a little inspiration. Everyone who does it swears by it!
Have a great day! :)
Jayme