Ready.....Cue the music:
This morning, I went with my dearest e to my very first Hot Yoga class. I remember when the yoga craze first started and I thought...eh, that's not really for me. I really like to sweat when I work out.
Umm...I'm pretty sure I have never sweat so much in my life. Seriously, I could have wrung a good amount from my shirt. And I freaking loved it. The best part was that the instructor played real music (like Florence & The Machine playing above), and not just the sounds of ooo's and ommm's like other classes I have been to.
Exercise is always my release. When I have long days, good days, or tired days, the best thing for me is to get off my butt and head to the gym, track, or trail. I never regret a workout after I get there. I just need to always remember how good I feel afterward. But Yoga was a new kind of release. One where I could really focus on not stressing out about all the To Do's in every day life. Thanks e for taking me along!
So add Hot Yoga to The Shed (and keep the shed) list:
3. Hot crazy yoga